GUIDELINES TO AVOID FOOD POISONING
WHAT IS FOOD POISONING?
Food poisoning is a disease that occur due to eating contaminated food
"A food is say to be contaminated if it contains any substance or material which should not be in it"
HOW FOOD MAY BE CONTAMINATED?
i. Using raw materials contaminated with germs
ii. Prepare food in a way that is not clean
iii. Using dirty equipment
iv. Serving food in a way that is not clean
v. Store food in a way that is not perfect
FOOD POISONING SIGNS AND SYMPTOMS
i. Nausea and vomiting
ii. Twisting and abdominal pain
iii. Cirit-birit
iv. Pain in the abdomen
ONSET OF ILLNESS
2-72 hours after eating or drinking
PERIOD PAIN
A few hours to a few days
HOW TO PREVENT FOOD POISONING
i. Trust your senses - 3 steps to identify damaged or spoiled foods
a. See - appearance (mucus), different color than usual, see expiry date and the form of food (canned food)
b. Smell - smells bad and unpleasant
c. Taste - have a strange taste (like spoiled food)
ii. Choose the right food
a. Which is still hot and fresh
b. Are not exposed (not seized with flies or insects)
c. Does not smell sour and rotten
d. Not mucus
e. Does not change color
f. Does not taste sour
g. Food is wrapped with a clean material
h. Food are taken with clean equipment
iii. Wash hands with soap and clean water
a. Before handling food
b. After using the toilet
c. After play
d. After holding dirty things or contaminated materials
Quick Action : Report it immediately to the school / authority. Your quick action can prevent food poisoning occurred
"Choose your food smartly and avoid food poisoning"
Article from :
Bahagian Keselamatan dan Kualiti Makanan, Kementerian Kesihatan Malaysia
www.fsq.moh.gov.my
DO YOU HAVE STRESS
"Always smile to handle your stress"
STRESS SYMPTOMS
i. Nervous
ii. Excessive worry
iii. Sleep disorders
iv. Less concentration on work
v. Easy to get angry
REASON TO STRESS
i. Financial problem
ii. Long wait
iii. Home conflict
iv. Bullied by people
v. Low confidence
vi. Heavy work load
vii. Physical illness
viii. Traffic jam
ix. Unconfirtable environment
x. Tragedy
SOLVING YOUR STRESS
i. Stay calm
ii. Deep breath
iii. Keep saying : "RELAX"
iv. Worship
v. Try to talk to someone
vi. Massaging
vii. Rest and hear music
viii. Sports
ix. Exercise
x. Thinking positive
Article from :
Kementerian Kesihatan Malaysia
BREASTFEEDING WEEK
MOTHER BREAST MILK IS THE BEST
i. Mother breastfeeding is the right step
ii. Mother breast milk is the best for baby because :
a. Rich in nutrients needed for babies
b. Contains antibody that protect babies from infection
EXCLUSIVE BREASTFEEDING
i. Feeding infants with breast milk only without food, water and other beverages, including cooking
ii. Encouraged mothers to breastfeed their babies only breast milk during the first 6 months and continued up to 2 years (or more)
THE ADVANTAGE OF BREASTFEEDING
i. Breast milk contains nutrients in the correct ratios and their contents vary according to developmental needs of infants
ii. Breast milk contains a special nutrient essential to brain development
iii. Breast milk reduces the risk of contamination that may occur in other feeding methods
iv. Breast milk may prevent diseases such as asthma and stomach ache for babies
v. Breast milk can provide emotional comfort and peace needed
vi. Close relation between mothers and babies even without the mothers around
EXCLUSIVE BREASTFEEDING
i. Feeding infants with breast milk only without food, water and other beverages, including cooking
ii. Encouraged mothers to breastfeed their babies only breast milk during the first 6 months and continued up to 2 years (or more)
THE ADVANTAGE OF BREASTFEEDING
i. Breast milk contains nutrients in the correct ratios and their contents vary according to developmental needs of infants
ii. Breast milk contains a special nutrient essential to brain development
iii. Breast milk reduces the risk of contamination that may occur in other feeding methods
iv. Breast milk may prevent diseases such as asthma and stomach ache for babies
v. Breast milk can provide emotional comfort and peace needed
vi. Close relation between mothers and babies even without the mothers around
Article from :
Jabatan Kesihatan Negeri Perlis
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PSYCHOLOGY ARTICLE
TIPS TOWARD A HAPPY FAMILY
COMMUNICATION TIPS TO ENHANCE SUSTAINABLE LOVE
i. To share your dream of happiness and tidying, cleaning and working at home
ii. Not easy to feel disappointed despite challenges and problems that arise in your family
iii. No vindictive or jealous of each other
iv. Always apologize and ready to forgive mistakes done
v. Consider your couple as the most intimate friends and to share stories
vi.
vii.
viii.
ix.
x.
AFFECTIVE PERSONAL APPEARANCE
COMMUNICATION TIPS TO ENHANCE SUSTAINABLE LOVE
i. Haircut
- Fits with your role, neat and attractive
ii. Color and pattern
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iii. Types of clothing
iv. Neat and tidy
v. Shoes
vi. Accessories
vii. Brand
viii. Health
ix. Style
x. Smile
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